Anxiety
Support for overthinking, persistent worry, and the pressure of always feeling "on."
English and MandarinFree 15-minute consultationIndividuals, couples, and families
A steady place to slow down, be understood, and begin to heal.
Individual counseling with Lala Li, MSW, LICSW
Clinical Social Work/Therapist. In-person in Redmond and online across Washington.
You may be feeling...
- You may look capable on the outside while feeling anxious, tense, or emotionally worn down inside.
- You may be carrying pressure from work, family, or relationships and losing a sense of yourself in the process.
- You may be facing a major change and finding that your usual ways of coping are no longer enough.
- You may be exhausted from holding too much on your own for too long.
Areas of focus
Life Transitions
Therapy for identity shifts, career or family changes, grief, and the uncertainty that often comes with transition.
Relationships
A place to understand conflict, boundaries, attachment patterns, and how to reconnect with intention.
Meet Lala
I offer therapy that is warm, collaborative, and culturally responsive in English and Mandarin. Together, we can better understand what you are carrying, make sense of recurring patterns, and move toward meaningful, sustainable change.
Get in touch
You do not have to carry this alone.
You do not need to have everything figured out before reaching out. A brief consultation can help us explore fit and next steps at a pace that feels manageable.